Open gym 4:15

Todays plans

Open gym 4:15 πŸ‹πŸΌβ€β™€οΈ

CrossFit 5:45πŸ‹πŸΌ

Beginners CrossFit 6:30πŸ‹πŸΌ

Open gym 7-8πŸŠπŸΏπŸš΄πŸ»πŸ‹πŸΌβ€β™€οΈπŸƒπŸ½

Open gym will include programming and coaching for endurance athetes

Todays plans

Open gym 4:15
CrossFit 5:45
CrossFit for beginners 6:30
Open gym 7-8pm
Open gym will be programmed for endurance athletes so if you know any triathletes or ironman athletes please tag them 
Please note it is open gym so you can still come and work weaknesses or complete your own programming.. 

Todays plans

CrossFit 5:45

CrossFit for beginners 6:30

Open gym 7-8pm

Open gym will be programmed for endurance athletes so if you know any triathletes or ironman athletes please tag them 

Please note it is open gym so you can still come and work weaknesses or complete your own programming..