Friendly Fire Tomorrow at 10 – please read

A reminder to all. Friendly fire tomorrow will be a opportunity for you as members to suggest work out to compete in . Can you write down your suggested WODs on the board.
You have to consider the following before you write them down
1. That you can scale it
2. That there is the correct equipment there
3. Time scaled with recovery
4. It’s FUN

Get designing and we look forward to seeing what people come up with

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