Open gym today from 4:15.
Open gym gives you a chance to practice skills, complete strength training or catch up on stuff you have missed in the week.
This weekend coaches will be using open gym to test athletes strength and design programmes that you will be able to complete in open gym. If you are interested- testing starts at 4:15 today for one hour and from 9am tomorrow.
There will be a wod at 5:30 tonight, simple and will take 20minutes.