Friendly fire will be on as normal on sat morning . It will be starting at 9:45 sharp so please be there early if your interested in competing.
A reminder that tomorrow night the gym is only open from 5:30 to 6:30 .
A session is planned to start at 5:30 and should take less than 30 mins to complete. This is a one off for this week. Normal service with resume next week
Planning to be there by 4:45 to open up . Cycling over and not sure how long it will take guys . Will tweet as soon as in the gym
Class 1 @5:15
Class 2 @5:45
Class 3 @6:45
The gym will be open from 5:15, chance to do the wod early and enjoy the sun.
The gym will only be open from
5:30-6:30 this Friday night. A workout is planned from 5:30. Could you please spread the word? that would be great. Also if you see Grangy around could you please let him know as he doesn’t use social media . Thank you
A reminder to all. Friendly fire tomorrow will be a opportunity for you as members to suggest work out to compete in . Can you write down your suggested WODs on the board.
You have to consider the following before you write them down
1. That you can scale it
2. That there is the correct equipment there
3. Time scaled with recovery
4. It’s FUN
Get designing and we look forward to seeing what people come up with