The Games Update – rower Friday – early sat morning

Well done to all that have entered and have done some of their workouts. There will be a rower in the gym Friday night and sat morning (till 10) so everyone can be judged on one of those days. Could you also make sure that you post your scores online so that we can verify them saving possible problems occurring later on. There will be 2 leaderboards
1- points from the gym eg win equals 1 point ( person with lowest point wins etc)
2 – overall position on the official leaderboard
Good luck with the rowing !!!!

The Athlete Games (important)

If you have entered The Athlete Games then you will be aware that you have till sat to post scores. We programmed the WODs last week to give people the chance to do them. If you need to do / redo your workout this week can you contact the coach during the day to sort out a time for you to do the workout . Coaches rota this week-

Monday -peewee
Tuesday – squirt
Wednesday – dan
Thursday – barton
Friday – squirt
Sat – peewee

So contact whoever is on that night to arrange a time. The rower will be available on Friday night . Good luck guys !!!

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