As we all know we have lost coach peewee in recent months to Ironman.. Tomorrow is the big day, 7am get down there and cheer the coach on as well as members Rigby and Huw.
Good luck to you all from Squirt and everyone from CFD💪
Open gym, chance to analyse technique, work on weaknesses and compete in paired wod at 5:20, if you are going to be late please tweet, text or email Matthew aka squirt
See you all later
Open gym from 430, classes running at 5:15, 5:45 & 6:45