If you have entered The Athlete Games then you will be aware that you have till sat to post scores. We programmed the WODs last week to give people the chance to do them. If you need to do / redo your workout this week can you contact the coach during the day to sort out a time for you to do the workout . Coaches rota this week-
Tuesday – squirt
Wednesday – dan
Thursday – barton
Friday – squirt
Sat – peewee
So contact whoever is on that night to arrange a time. The rower will be available on Friday night . Good luck guys !!!
Pairs workout To start at 5:30 latest !!! If your late you will be on your own!!!! See you soon
There is a set of keys up the gym i will keep them safe. Call or text squirt or peewee if you need them.
Open gym from 4pm
Seven to start at 4:20pm
Team wod at 5:20